 If you plan to attend a wedding in the Colorado mountains, you may wonder how the high altitude could affect your experience. As Denver-based wedding planners, we have the answers you’re looking for! Read on to find out what altitude sickness is and how to avoid it so you can make the most of your time in our beautiful state. Are you planning a Colorado mountain wedding? Be sure to link this guide on your wedding website so your guests from lower elevations can reference it! Alternatively, print it out and include it in your wedding welcome bags. What is Altitude Sickness?At more than one mile above sea level, atmospheric pressure decreases, the air gets thinner, and less oxygen is available. It’s also colder and drier, and the UV rays from the sun are stronger. If your body struggles to adjust to these environmental changes, it could result in altitude sickness. Symptoms of altitude sickness include shortness of breath, a rapid heartbeat, nausea, headaches, fatigue, and trouble sleeping. However, in most cases, these symptoms pass within 1-2 days. If they last longer or worsen at that time, please consult a doctor. You can take the following precautions to minimize the effects of altitude sickness! How to Avoid Altitude SicknessIncrease Fluid IntakeThe drier air at high altitudes means you need to hydrate twice as much as you would normally. So, don’t forget to pack your reusable water bottle and drink up! Decrease Salt IntakeSalt dehydrates the body, so ditch the salty snacks and fuel up on dried fruit or dark chocolate when you need a bite. Reduce Alcohol and Caffeine IntakeAlcohol and caffeine will also dehydrate you, so it’s best to avoid them for at least one day after arriving until your body adjusts to the environmental conditions. Eat High Carbohydrate, Low Fat FoodsHealthy carbohydrates will fuel you with the energy you need to avoid altitude sickness and enjoy your weekend in Colorado. Think nuts, avocados, oatmeal, and whole-wheat bread. Moderate Your Physical ActivityIf this will be your first time visiting the Colorado mountains, we know you probably can’t wait to get out there and explore! But not so fast. Take it easy for at least one day after arriving to allow your body to adjust to the higher altitude before hitting the slopes. Bonus: Wear SPF and SunglassesWhile it won’t help you avoid altitude sickness, wearing SPF and sunglasses is also crucial at high elevations. The UV rays are much stronger here, so you could end up burnt if you don’t take the proper precautions! We hope these tips help you avoid altitude sickness and enjoy your visit to Colorado! In addition, we recommend arranging your itinerary so you spend 1-2 days in Denver (the Mile-High City!) before heading to your final destination. Doing this will allow your body to adjust to the elevation gradually rather than all at once. Do you have more questions about altitude sickness or what to expect when attending a Colorado mountain wedding? Don’t hesitate to reach out! Photo Credit:Comments are closed.
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Angela Johnston
LET’S CONNECT TO START DESIGNING YOUR DISTINCTIVE COLORADO EVENT TODAY
Sapphire Celebrations combines the energy, perspective and creativity of two generations when planning weddings and events throughout Colorado. Founded by a mother and daughter team, Sapphire Celebrations reflects their Colorado heritage. With family roots dating back to 1907 and covering the northeastern plains and Rocky Mountain vistas, there is no team better qualified to plan your Colorado wedding or special event. Pamela and Angie are proud of the high level of service for which Sapphire Celebrations has come to be known. Two principal wedding designers and four event concierges take pride in exceeding the expectations of couples who entrust us with their wedding day. Archives
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